Ah, Reformat.
Yeah it would help to re-install your OS because it can cause bugs and errors if you don't.
Basically you put the CD in, tell the BIOS to boot from the CD, then go from there. Most things in the setup for Windows are pretty much done by itself without much user interaction, basically just delete the C partition or whatever you have it installed on - then make a new partition and re-install Windows onto that.
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